Active-ish Rest Day
Today I went to watch the Crush Games in Miami.
While I was there I saw old friends
Tried on new Relentless jeans
Did some weighted pistols
And watched the Miami Surge take on the Boston Iron from the Surge booth…
And from the stands!
I also saw more friends (un-pictured), tried the new Kill Cliff bars (they’re better than Quest bars I swear!), and danced with a giraffe mannequin. You can decide for yourself which statements are true!
Today’s work. Really trying to strengthen my posterior chain before I start squatting again.
Back in the pool!
Didn’t feel like I lost too much actually. It’s just boring to me. I have to get a waterproof sound device stat!
Yay for off season and Fridays!
Start your weekend off right and go win yourself a free T-shirt!
4x400m increasing speed each
Up to 95# today. 50# PR from Tuesday!! Haha
Trying not to shift left but I think I am a little still.
Power cleans from blocks. Got 175×5 and 185×3.
Clean deadlifts off blocks. Got to 285×3.
8 GHD raise
10/10 DB rows @2011 55#
MFS: 2/2/2 – felt good all around today.
Cool hair braids last night from Nicole Capurso.
Today I took a rest day, drove back from Miami, did some prehab and mobility, got a massage for the first time since the Games, and took the ALS Ice Bucket Challenge after being nominated by WoD Super Store except my video was a little different…
Started my day off with a 45# PR on my back squat from last week!
Worked up to a 5 rep hang power snatch. First time going over 95# on these since the Games. Felt good.
Snatch pull triples from blocks 4 sets at 175
50 Double Unders
1:30 Row @90%
1:30 Row Recovery
400m sled drag
Fun at the pool after practice
MFS: 2/3/4 – traps are pretty dang sore from all the hang cleans! Otherwise good. Quad is slowly coming along. Feeling good to lift a little weight.
After our Miami Surge scrimmage tonight at CrossFit Fortress we got the guys to take a picture in matching crop tops with us.
I actually skipped the rope climbs after the KB clean and jerks and TTB smoked my grip. Gotta save something for the scrimmage tonight.
Miami Surge scrimmage at CrossFit Fortress
I was able to power snatch 75# and do hang power cleans at 95# for 40+ of them so I was happy to feel good lifting again.
The Fortress was huge!