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Thank you for visiting my blog!  My name is Talayna and I am a Physical Therapist with a Crossfit problem.  I have led previous lives as a collegiate gymnast and heptathlete, before finding my current passion/obsession at Real Fitness of Naples.  This site details my journey through various workouts in preparation for the Crossfit Games.


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Today I did not workout…

I did however go to the Swamp Buggy Races with these wonderful ladies and eat an entire large bag of kettle corn almost by myself! My stomach was not happy later, but that stuff is so freaking good!

In case you’re wondering what a swamp buggy race looks like, here you go!



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A. Squat snatch; 6 moderate effort tng triples; rest 90 seconds

125 130 135 140 135 135
135 was buttery and 140 more struggle so stayed lighter.

B. Squat clean; build to a tough single for the day

Up to 185.

C. 3 position pause concentric squat; 5×5; rest 3 min (1 second pause

at parallel, 1 ” above and 2″ above parallel on the concentric, 3
second controlled eccentric)

All at 125 and this was enough with true tempo.

For time:
60 wall ball 11′ 2:55
40 OHS 75# 2:20 (0:50 to change the weight)
20 hang squat clean 115# 2:35

8:40 – wall balls sets of 12 with 5-7sec rest. OHS in 3 sets. Cleans in 4×5 with 20+sec. between but they felt better than I thought they would. Zero quad pain.
Mobility work 20 min
gymnastics work 40 min
20 min easy airdyne
Mobility work 20 min

Did this all in one session cause it was already the PM. Did the main site WoD Robbie…
25min. amrap
8 freestanding hspu (did them strict)
1 L-legless rope climb
8 + 5 – surprised I could do the climbs but it didn’t bother my finger I just couldn’t grip as much on the L. HSPUs got my shoulders tired for sure. Basically they were from a headstand each time so now recoil.


7 today