2.21.15

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Too funny cause it’s true!

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Rows were nice and easy in the boot about a 2:20avg. pace. Pull-ups were with 10#. Had to take a 3 breath rest btw the TTB and bar MU. My forearms were tired and didn’t quite trust it. Again either the boot makes me feel super heavy or I just feel heavy. Burpee transitions were just kind of an active way to get across the gym without hobbling.

Whole thing took right at 60min. Felt good to move :) avg. Heart rate was prob 150.

 

2.19.15

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12.1 7min. Of burpees (on my right leg)
65 – this wasn’t bad my right calf just got seriously fatigued from jumping. lol.

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Muscle ups are hard in the boot so they were more like 1.1.1 (rest 5sec.) + chalk up + 3 kipping. Did not feel comfortable doing the forward roll.

Could only do one seated rope climb at a time so did 8×1.

Dips got up to the red band + 35#.

Everything is harder with the boot on. I weighed it and it’s only 2.5lbs but it feels heavier.