A. Hang power clean; 7 tough triples; rest 90 sec (to comfort)
155 – not tough but not super easy. Went where I could catch them all high and zero widening of the feet
B. Push jerk clusters 2.2.2×3; rest 20 sec/rest 2 min
135 145 155 – felt fine. Can go up next time.
C. Hang power snatch; 15 reps unbroken x5; rest 90 seconds (pick a
load you can turnover well and explosively)
65# – got my breath up a little bit but mostly my shoulders were tired.
20 min amrap:
20 unloaded walking lunges
200m farmers walk 2 pood/hand
20 DB push press 20#
20 calories row
3 Rounds + all the push presses. Felt good to go at a grinding pace on this. Not super hard but high aerobic. Used 55# KBs for the walk. I didn’t see the 2pood til just now. Whoops. I still had to stop 3 times per carry and it was challenging for the shoulders from the get go and the grip at the end. I think 70# would’ve been a bit much actually.
8 today. Shoulders and grip a bit fatigued now. Actually I was tired after this and went home and napped. Look at me being all recovery mode 😉