Assault bike calories
Rounds of Cindy
At an aerobic pace. Took about 34ish minutes.
Every 3min. for 12min. (5 rounds)
10 Hang Power Cleans @95#
100′ HS Walk
0:51 0:50 0:50 0:49 0:48
Worked up to a heavyish Snatch with no misses. Felt my back slightly at 170 so stopped there.
4 Paralette HSPUs 7″ deficit (alternating atrict and kipping)
8 KBS 55#
16:08 – the strict rounds probably took a minute longer than the kipping ones. Still feeling the 35 of these from Tuesday. This combo is deceiving! Would’ve used a 70# bell but didn’t have one.
Power Monkey Dance Party. I guess you could say things got a little crazy!
MFS: 3/5/6 – definitely feeling more tired today especially in the morning. It got better as the day went on.