8.24.14

Active-ish Rest Day

Today I went to watch the Crush Games in Miami.

While I was there I saw old friends

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Tried on new Relentless jeans

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Did some weighted pistols

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And watched the Miami Surge take on the Boston Iron from the Surge booth…

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And from the stands!

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I also saw more friends (un-pictured), tried the new Kill Cliff bars (they’re better than Quest bars I swear!), and danced with a giraffe mannequin. You can decide for yourself which statements are true!

8.23.14

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Today’s work. Really trying to strengthen my posterior chain before I start squatting again.

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8.22.14

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AM

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PM
Back in the pool!
4x25m
6x50m
3x100m
Didn’t feel like I lost too much actually. It’s just boring to me. I have to get a waterproof sound device stat!

PPM

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Yay for off season and Fridays!

8.21.14

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Start your weekend off right and go win yourself a free T-shirt!

AM

Warm Up
4x400m increasing speed each

Back Squat
Up to 95# today. 50# PR from Tuesday!! Haha


Trying not to shift left but I think I am a little still.

Power cleans from blocks. Got 175×5 and 185×3.
Here’s 175

Clean deadlifts off blocks. Got to 285×3.

4x
8 GHD raise
10/10 DB rows @2011 55#

PM

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MFS: 2/2/2 – felt good all around today.

8.20.14

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Cool hair braids last night from Nicole Capurso.

Today I took a rest day, drove back from Miami, did some prehab and mobility, got a massage for the first time since the Games, and took the ALS Ice Bucket Challenge after being nominated by WoD Super Store except my video was a little different…

8.19.14


Started my day off with a 45# PR on my back squat from last week!

Worked up to a 5 rep hang power snatch. First time going over 95# on these since the Games. Felt good.
125

Snatch pull triples from blocks 4 sets at 175

3 Rounds
20 Burpees
50 Double Unders
5:11

Rest 5min.

5x
1:30 Row @90%
1:30 Row Recovery

Rest 7min.

400m sled drag

Fun at the pool after practice

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MFS: 2/3/4 – traps are pretty dang sore from all the hang cleans! Otherwise good. Quad is slowly coming along. Feeling good to lift a little weight.

8.18.14

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After our Miami Surge scrimmage tonight at CrossFit Fortress we got the guys to take a picture in matching crop tops with us.

AM

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I actually skipped the rope climbs after the KB clean and jerks and TTB smoked my grip. Gotta save something for the scrimmage tonight.

PM
Miami Surge scrimmage at CrossFit Fortress

I was able to power snatch 75# and do hang power cleans at 95# for 40+ of them so I was happy to feel good lifting again.

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The Fortress was huge!

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