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A long day of work and a quick globo sesh…

My arms haven’t felt like this in a while. Meaning just my arms and nothing else feeling like this, it’s weird!

Oh and I do love Anthony’s commentary here!

Straight Bar Push-Downs 12, 10, 10, 8- elbows locked to ribs, just break 90 deg at the elbow.
Incline hammer Curls 12, 10, 8, 6
Back supported Overhead Dumbbell Extensions 15, 12, 8, 8 one DB per hand
Preacher Curl 15, 12, 8- look directly at your biceps and admire them
Rope Push-Downs 15, 12, 8- elbows locked to ribs, at the bottom turn pinkies out so thumbs are facing each other.
Standing Dumbbell Curls 10, 8, 6- appropriate mirror gaze a must.


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Today was the summer solstice so I got to the gym to sweat out some of yesterday’s shinnanigans and then to yoga on the lawn for 108 sun salutations.


Oh and my adductors are so sore from this leg work. Sheesh!!!


My favorite Father’s Day card I’ve probably ever seen:

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