6.20.16

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A long day of work and a quick globo sesh…

My arms haven’t felt like this in a while. Meaning just my arms and nothing else feeling like this, it’s weird!

Oh and I do love Anthony’s commentary here!

ARMS!
Straight Bar Push-Downs 12, 10, 10, 8- elbows locked to ribs, just break 90 deg at the elbow.
Incline hammer Curls 12, 10, 8, 6
Back supported Overhead Dumbbell Extensions 15, 12, 8, 8 one DB per hand
Preacher Curl 15, 12, 8- look directly at your biceps and admire them
Rope Push-Downs 15, 12, 8- elbows locked to ribs, at the bottom turn pinkies out so thumbs are facing each other.
Standing Dumbbell Curls 10, 8, 6- appropriate mirror gaze a must.

6.19.16

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Today was the summer solstice so I got to the gym to sweat out some of yesterday’s shinnanigans and then to yoga on the lawn for 108 sun salutations.

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Oh and my adductors are so sore from this leg work. Sheesh!!!

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My favorite Father’s Day card I’ve probably ever seen:

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