8.23.16

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Quick little workout at Villa Albani CrossFit in Roma, Italy.

3 Rounds : Rest 1:1

25cal Assault Bike

20 UB Wall Balls

20 Russian KBS

20 UB Wall Balls

25cal Assault Bike

Then some single leg hip extension and back extensions for accessory.

 

8.20-21.16 Gr1ps Games

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Had an awesome weekend competing on Lido de Jesolo beach in Italy. I met so many great people and look forward to calling them friends from now on. Rather than bore you with all of the workouts I will overwhelm you with pictures!

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