Too funny cause it’s true!
Rows were nice and easy in the boot about a 2:20avg. pace. Pull-ups were with 10#. Had to take a 3 breath rest btw the TTB and bar MU. My forearms were tired and didn’t quite trust it. Again either the boot makes me feel super heavy or I just feel heavy. Burpee transitions were just kind of an active way to get across the gym without hobbling.
Whole thing took right at 60min. Felt good to move avg. Heart rate was prob 150.