Programmed for myself today so I did most things I needed to work on and one lift I just like!
40min. with HR below 150bpm
30 Goblet Squats 16kg
20 Hand Release Push-Ups
30 KBS 16kg
Got just shy of 5 Rounds. My low back was extremely tight on the first round but it got better by the last 3 rounds.
1. Jerk Grip OHS
Work to heavy triple
In Kg 30 40 50 60 65 70 75 80 85 90 stopped here
This makes my 3rm jerk grip OHS more than my 3rm front squat and a tiny bit under my back squat right now 😛 my theory is from all the days of gymnastics I can actually stabilize my core more with my arms overhead than down.
2a. KB split squats (elevated back leg)
2b. Hamstring Ring Bridges – eccentric only
Box Jumps 24″
Push Press 50kg
Burpee Box Jumps 24″
Burpee over Bar
Tried to pick a weight I could do UB but would hurt and it did! Legs were especially wobbly after each couplet. The round of 6 on the barbell was miserable each time. Especially on the thrusters and I had to rest a breath overhead to let the lactate settle and keep cycling. I really like combining short bursts of heavy fast squats and jumping though because it’s a weakness for me.
1:59 2:15 2:16
I was within 1 second to Chelsea each time but she used 37.5kg and it gave me a heck of a push!
MFS: 2/2/3(back 6) – energy was really good today. Only complaint would be my low back being tight so we stayed away from pulling.
How’d I do programming?!! HA
Chelsea and I visited a temple where you can bathe in the springs inside!