Thank you for visiting my blog! My name is Talayna and I am a Physical Therapist with a Crossfit problem. I have led previous lives as a collegiate gymnast and heptathlete, before finding my current passion/obsession at Real Fitness of Naples. This site details my journey through various workouts in preparation for the Crossfit Games.
Be your own hero!
A. Failed 3rd rep of about the last 3 sets and was levering off my head on the wall on the last rep of most sets. It was a stiffer band than usual.
B. Sets of 3 the whole way but def got hard the last 2-3.
Did a ton of ankle mobility between A. and B. and alternated back and forth.
C. 20, 40, 55, 70 – my real goal was to see how many I could do at 70#. I got 5. I think I used a little hip lift after the initial pull though.
D. 20# vest
E. Better maybe? Leaning as far as I can before I face plant.
F. Did planche holds with my feet on a band for 20sec at a time about 8-10 sets
Then had some fun
Airdyne 15 min easy
Meeehhhh moderately easy
7 today. Didn’t sleep enough. Shoulder a little touchy but feels better after some mobility.