A long day of work and a quick globo sesh…
My arms haven’t felt like this in a while. Meaning just my arms and nothing else feeling like this, it’s weird!
Oh and I do love Anthony’s commentary here!
Straight Bar Push-Downs 12, 10, 10, 8- elbows locked to ribs, just break 90 deg at the elbow.
Incline hammer Curls 12, 10, 8, 6
Back supported Overhead Dumbbell Extensions 15, 12, 8, 8 one DB per hand
Preacher Curl 15, 12, 8- look directly at your biceps and admire them
Rope Push-Downs 15, 12, 8- elbows locked to ribs, at the bottom turn pinkies out so thumbs are facing each other.
Standing Dumbbell Curls 10, 8, 6- appropriate mirror gaze a must.