This was an AM.
A. TTB x7/Pull up x5/CTB x3/Bar muscle up x1 – accumulate 8 complexes
not for time
At 7 I could tell my hands were about to tear so I stopped. Here’s one set:
B. Muscle ups; 15 for time x3; rest 4 min
Yeah these weren’t so great this morning.
My excuse is the 80+ ring dips from Monday and the rings at Redline are 19′ high. Haven’t been on them in a couple months and damn they make it harder. Everything has to slow down. I’m going to try to do MU on these more often because when I do them on ours afterward they’re easy.
airdyne 10 min
Row 10 min
@low heart rate
Did light airdyne and ran 5-200m’s in between. Running before was like a 7-8/10 and today more like a 4/10. Actually felt the hamstring a little again towards the end more than the ankle. Here’s a slow mo of my technique.
7 today. Upper body is pretty darn sore but legs are good to go!!