Happy Birthday to my long lost twin Carla today! For some reason we always end up flexing in pictures together!
Slept close to 9 hours. Felt good today
A. 5 legless rope climbs for time
2:04 – no legs on the descent either
B. Strict CTB pull ups; 50 for time (no singles)
7:15 – ok so no singles BUT a ton of doubles after about 20.
30cal Assault Bike (1:45)
3:43 – not too too lactic. Was able to get off of the bike and hit 15 TTB first set. I can actually catch my breath a little on those and pull-ups. Jumping is a different story!
C. Hollow positional work/drills (self directed)
15 Reverse Hypers
25 Hollow Rocks
10 rounds for time:
rest 1 min bw sets (record time per set)
2:37 2:38 2:39 2:36 2:36 2:35 2:34 2:33 2:33 2:31 – HR was about 170 after the last round.
About a 7 today. Felt really good starting out and then a bit tired by the rowing.