Adulting can be hard!
Side Plank Abductions
Picking things up Olympic style
10×1 Hang Snatch @80% – Rest 30sec.
165 all. Got better as I went.
Games Triangle Couplet 2015
5:39 – Broke Thrusters 8/7 and 5/5. Bar MU got pretty tough at the end but tried to keep them nice and smooth. Happy with this, especially feeling tired today.
4×3/6 Front Squat/Back Squat at 94% of Wednesday
155 + bands but took the bar out from behind me. Finally graduating!
More Gymnastics Skill
Odd: 5 Wall Walks
Even: 10 Strict Weighted Ring Dips
Cut this shorts at 10min. My arms were just done. Also no weight on the dips. My weight was enough!
MFS: 4/5/6 – pretty tired and sore today still. Been a month since I had body work. Getting some tomorrow!!!