| | 0

Getting my tan on, and my active recovery. It was gorgeous in FL today. A cold front brought it to a lovely sub 80 degrees!

Airdyne 10 min easy
Airdyne 1 min @80% effort
airdyne 1 min @90% effort
airydne 1 min @100% effort
airdyne 3 min easy
x4 sets
Airdyne 10 min easy

Proof of my weekend’s endeavors!

A couple friendly chiropractors from my course last weekend. See chiropractors and PTs can get along after all.

Leave a Reply

Name is required, and can only contain characters.
An email address is required.
Not a valid URL. (http://example.com)