10.5.14

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Getting my tan on, and my active recovery. It was gorgeous in FL today. A cold front brought it to a lovely sub 80 degrees!

Airdyne 10 min easy
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Airdyne 1 min @80% effort
airdyne 1 min @90% effort
airydne 1 min @100% effort
airdyne 3 min easy
x4 sets
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Airdyne 10 min easy

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Proof of my weekend’s endeavors!

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A couple friendly chiropractors from my course last weekend. See chiropractors and PTs can get along after all.

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