10.6.16

| | 0

image

30min. EMOM
1: 10cal assault
2: 12 burpees
3: 12 cal row
Good breather.

Also today did the wodapalooza teen qualifier to pace a friend here at camp. It went
1k row
30 thrusters @65#
8 MU
I did the MU UB at the end and finish
ed in the mid 6’s. I was cheering her on and forgot to look at my time.

Also did E2MOM for 20min. for barbells for boobs
3 C&J @35kg
8 burpee over bar
(Sort of a sprint)
The TnG cleans felt fine at that weight too. Of course it was only 3

Leave a Reply

Name is required, and can only contain characters.
An email address is required.
Not a valid URL. (http://example.com)