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I think my front squat looks similar to Koklov’s. Makes me feel slightly better!

Started off with a little rowing volume then 1:1 intervals.
The all out efforts were between 278 and 295m. Went hard!

EMOM Dead stop front squats
All 185. Better I think? Still forward but knees out more now.

Snatch triples
2@155 3@160 no misses.

Snatch accessory and plank work

MFS: 2/3/2 – feeling really freakin good today :-)

2 Responses to “12.30.13”

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