Started off with a little rowing volume then 1:1 intervals.
The all out efforts were between 278 and 295m. Went hard!
EMOM Dead stop front squats
All 185. Better I think? Still forward but knees out more now.
2@155 3@160 no misses.
Snatch accessory and plank work
MFS: 2/3/2 – feeling really freakin good today 🙂