| | 0

Early WOD:

Row 5k @ a moderate pace. Don’t push to a point of total exertion, but try to hold a steady strong pace.


Late WOD:

8 minute AMRAP of:

20 Lateral Jumps 20″
10 Power Cleans 120lbs

5 + 9 jumps

Leave a Reply

Name is required, and can only contain characters.
An email address is required.
Not a valid URL. (http://example.com)