5.13.11 By Talayna Fortunato | May 12, 2011 | 0 Early WOD: Row 5k @ a moderate pace. Don’t push to a point of total exertion, but try to hold a steady strong pace. 22:04 Late WOD: 8 minute AMRAP of: 20 Lateral Jumps 20″ 10 Power Cleans 120lbs 5 + 9 jumps Leave a Reply Click here to cancel reply. Name required Name is required, and can only contain characters. Email required An email address is required. Website Not a valid URL. (http://example.com) Comment Notify me of follow-up comments by email. Notify me of new posts by email.