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I didn’t feel much like programming anything for myself today so I was glad to see the gym had something I could do right now.

Every 2 minutes for 10 minutes

2 Front Squat + 1 Push Jerk + 1 Split Jerk

Stayed very light and pause in the hole and on the dips.


Strict Cindy

20min. AMRAP

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Got 17+2 and my chest is going to be sore! Push-Ups went first.



20 Reverse Hypers

30sec plank

30/30 side plank w/top leg abducted

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