I didn’t feel much like programming anything for myself today so I was glad to see the gym had something I could do right now.
Every 2 minutes for 10 minutes
2 Front Squat + 1 Push Jerk + 1 Split Jerk
Stayed very light and pause in the hole and on the dips.
5 Strict Pull-Ups
15 Air Squats
Got 17+2 and my chest is going to be sore! Push-Ups went first.
20 Reverse Hypers
30/30 side plank w/top leg abducted