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Just hanging out down here for a 10min  EMOM of 30sec. bottom of squat hold waiting for my left ankle to gain some mobility. I’m not sure it ever will but that doesn’t mean I’m not going to try!

the rest of the day was

4×8 Eccentric heel raises

And this never ending aerobic piece!


Harve could not wait until the 4th to sport his headband!


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