Warm Up
4 Rounds
15 Reverse Hypers
20 Hollow Rocks
and other stuff…
Weighted Hip Bridges
40@75# 32@105 23@150 45@75 – Above about 95# it’s hard to feel my glutes working on these.
55min. For Quality
500m row
80ft. Crawl
80ft. Walking barbell twist
8 TGU @53#
90/90 meters SA farmer carry 55#
Got thru 3+the TGUs
MFS: 5/5/3