Warm Up

4 Rounds

15 Reverse Hypers

20 Hollow Rocks

and other stuff…

Weighted Hip Bridges

40@75# 32@105 23@150 45@75 – Above about 95# it’s hard to feel my glutes working on these.

55min. For Quality

500m row

80ft. Crawl

80ft. Walking barbell twist

8 TGU @53#

90/90 meters SA farmer carry 55#

Got thru 3+the TGUs

MFS: 5/5/3