Today I took my friend along for some 4th of July fun!
600m 165# sled drag w/55# KB farmer carry
I could take 40-60 steps before I had to rest so this took 23ish min!
7 Rounds (all out)
7 DB Thrusters 30#
9 Burpee Box Jumps 20″
I originally was going to go 5-10-15 but our legs were too cooked to jump and make it a sprint! I underestimated the taxing effect of the sled drag.
Times were 1:15-1:20
And now to the beach we go!