7.7.16

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Did the gym WoD today. Always fun when I can!

Plank hold and sit-Ups warm up

Then…

“Moore”

20min. AMRAP

1 rope climb

400m Run

Max Effort HSPU

Score is HSPU. You could rest in the handstand but not on your head. We used 25# plates and an abmat.

I got 110 – 37 28 25 20 and my runs were slow as molasses since I haven been running!

Then… Accessories

3×8 eccentric heel raises

10min. EMOM – 30sec. Bottom of squat hold w/35# in the front rack

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