Did the gym WoD today. Always fun when I can!
Plank hold and sit-Ups warm up
1 rope climb
Max Effort HSPU
Score is HSPU. You could rest in the handstand but not on your head. We used 25# plates and an abmat.
I got 110 – 37 28 25 20 and my runs were slow as molasses since I haven been running!
3×8 eccentric heel raises
10min. EMOM – 30sec. Bottom of squat hold w/35# in the front rack