8.1.16

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Globo Day!

2 different hamstring machines for eccentrics (seated and prone)

the butt blaster

obliques

back extension machine (I went to town on this today)

And…

“A1) SL Glute Bridge; x10/side, rest 0:00

16#
A2) Hollow Hold; 0:15-0:35, rest 0:45
x3-4 sets A1-A2

B) Back (NOT Hip) Extension on GHD; 3×8-10
*Slow and controlled”

10#

C) obliques on the machine too – 10#

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