8.3.16 By Talayna Fortunato | August 6, 2016 | 0 “3x @Conversational Pace 1K Row 0:20 Hollow Hold + 14 Hollow Rock 0:20 Arch Hold + 14 Arch Rocks 0:20 side Hold /per side + 14 side rocks 400m Sled Drag (light) 100ft. Reverse crab walk + Mobility” took a little over an hour 🙂 Leave a Reply Click here to cancel reply. Name required Name is required, and can only contain characters. Email required An email address is required. Website Not a valid URL. (http://example.com) Comment Notify me of follow-up comments by email. Notify me of new posts by email.