8.3.16

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“3x @Conversational Pace
1K Row
0:20 Hollow Hold + 14 Hollow Rock
0:20 Arch Hold + 14 Arch Rocks

0:20 side Hold /per side + 14 side rocks
400m Sled Drag (light)

100ft. Reverse crab walk
+
Mobility”

took a little over an hour 🙂

 

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