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Did the NRG class we have this morning. It’s 1min. Rowing and 1min. Active”ish” recovery doing one of these movements. Time remaining rest until the next row, 3 times through so 30min. I got 4,087 meters.

Then all the accessories!

MFS: 3/6/6 – pretty darn tired this morning and my hips are pretty darn sore too!







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