8.8.16

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Globo day!

“A) S/L Farmers Step Up; 5×8/side

B) Clean Grip, Cuban Press; 4×12@MTR

C) Lat Pull Down; 4×20 Paused

D) Hanging Knee Raise; 3×10-15 SLOW

E) S/A Seated Arnold Press; 5×10

F) Hamstring eccentrics

G) Glute machine

H) Oblique machine (rotational one and the back extension one on my side)

 

 

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