9.10.16 By Talayna Fortunato | September 16, 2016 | 0 Assault bike intervals between the above for 3 rounds… 1min bike 1min exercise, rest til the next bike Leave a Reply Click here to cancel reply. Name required Name is required, and can only contain characters. Email required An email address is required. Website Not a valid URL. (http://example.com) Comment Notify me of follow-up comments by email. Notify me of new posts by email.