9.12.16

| | 0

image

This is beginning to have another meaning to me

A1) BB Reverse Lunge: xME/side, rest 0:00
*Use same weight from last week and go for Max reps with good form
A2) Stride Jump Crossover; x8, rest 1:30-2:00
x3 sets A1-A2

B) Banded Ham String Curl; 50 reps SLOW

C) Banded Good Morning; 75 reps”

On lunges went 18@115 and realized it was the wrong weight. Went up to 125 and did 16 then 14. Felt strong today!

Aerobic Recocery

“3x @Conversational Pace
1 Mile Air Bike
0:20 Hollow Hold + 12 Hollow Rock
0:20 Arch Hold + 12 Arch Rocks
1K Row
1:00 Wall Sit
+
Mobility

Leave a Reply

Name is required, and can only contain characters.
An email address is required.
Not a valid URL. (http://example.com)