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Last night I did a little seminar at CrossFit XD and then today joined in their in house comp. Here were the events:

1. 3 attempts (1 every 2min.) to find 1rm

1 Snatch + 1 Hang Snatch

2. 12min. AMRAP

50cal row

40 S2O 135/95

30 TTB

20 Burpee box jump or step over

10 power cleans 185/135

3. 3 Rounds


10 Front Squats 185/125

50ft. HS Walk

it was a fun day. I could definitely feel the elevation but not too too bad. Felt good to go a little heavier on snatches again. I should’ve had 160 but was too timid.


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