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10.5.14

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Getting my tan on, and my active recovery. It was gorgeous in FL today. A cold front brought it to a lovely sub 80 degrees! Airdyne 10 min easy + Airdyne 1 min @80% effort airdyne 1 min @90% effort airydne 1 min @100% effort airdyne 3 min easy x4 sets + Airdyne 10 min … Continued