5.17.11

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5×2 Split Jerk @ 70% – rest 90 sec.

Notes: This should be an easy session focusing on footwork and speed under the bar. I’d love to see video of these.

145#

-then-

3 rounds of:

2 minute AMRAP of Double-Unders

-rest 1 minute-

90 second AMRAP of Row for Calories

-rest 1 minute-

60 second AMRAP of C2B Pullups

-rest 1 minute-

For total reps.

157/147/141
25/24/25
30/27/30
=606

5.16.11

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1) 5×3 Back Squat @ 65% – rest 90 sec.

Notes: Work on speed out of the hole. Use a low bar position.

145#

2) 5×2 Snatch Grip Deads – @ 110%, rest 60 sec.

Notes: Percentage is based off of 1rm Snatch. Work on keeping your hips down. Try to maintain the same torso angle as you lift off the ground. Think about pushing your knees back as you rise, not just letting your hips rise like a traditional deadlift.

165#

3) 21-15-9 of:

Burpee Box Jumps 24″
OHS 95lbs
Ring Dips

For time.

13:45