5.15.11

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1) “Amanda”

9-7-5 of:

Muscle-Ups
Squat Snatch 135/95lbs

For time.

7:20

Notes: Rings must be hung above highest possible reach and full turnout must be accomplished every rep.

2) Row 1500m

-then-

7 minutes to establish a 3rm Jerk.

Notes: The 5 minutes begins immediately after the row is finished – run 2 clocks if necessary. Racks may be used for the Jerk. Once the barbell is taken off the rack the set begins. All reps must be from a front rack and may be any style Jerk.

5:57 / 170#

3) 25 GHD Situps
25 Wall Ball 20/14
25 Burpees
25 Pullups
25m OH Walking Lunges 45/25lb
50 GHD Situps
50 Wall Ball 20/14
50 Burpees
50 Pullups
50m OH Walking Lunges 45/25lb
25 GHD Situps
25 Wall Ball 20/14
25 Burpees
25 Pullups
25m OH Walking Lunges 45/25lb

For time.

26:21