4 rounds of:
1 min max effort HSPU
2 min max effort Roving Burpees
Rest 1 minute.
For reps and distance.
10/9/8/8 140/155/160/180 (feet)
Notes: HSPU should be on the ground with no additional implements. Kipping is not allowed.
5×1 Squat Clean – rest as needed
Notes: Work up to a heavy single. If you feel good try to PR, if not just work up to a good rep.
3 rounds for time of:
10 Power Snatches @ 75
15 OHS @ 75
20 Box Jumps 24″
Notes: Full turnout on all MU. The goal is to be unbroken on all sets.