5.10.11

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AM WOD

4 rounds of:

1 min max effort HSPU
2 min max effort Roving Burpees
Rest 1 minute.

For reps and distance.

10/9/8/8   140/155/160/180 (feet)

Notes: HSPU should be on the ground with no additional implements. Kipping is not allowed.

PM WOD

5×1 Squat Clean – rest as needed

Notes: Work up to a heavy single. If you feel good try to PR, if not just work up to a good rep.

135/145/155/165/170/175

-then-

3 rounds for time of:

3 Muscle-Ups
10 Power Snatches @ 75
3 Muscle-Ups
15 OHS @ 75
3 Muscle-Ups
20 Box Jumps 24″

Notes: Full turnout on all MU. The goal is to be unbroken on all sets.

14:14